John Simpson 5000m row
5,000
Meters
20:58.4
Time
2:05.8
Pace
316
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
April 03, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 904 | 26 | 134 |
| 5:19.7 | 1,250 | 2:07.8 | 167 | 875 | 26 | 126 |
| 5:17.4 | 2,500 | 2:06.9 | 171 | 888 | 26 | 137 |
| 5:14.9 | 3,750 | 2:05.9 | 175 | 902 | 26 | 140 |
| 5:06.6 | 5,000 | 2:02.6 | 190 | 953 | 26 | 155 |
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