John Simpson 4000m row
4,000
Meters
16:52.6
Time
2:06.5
Pace
251
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
April 04, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:52.6 | 4,000 | 2:06.5 | 173 | 893 | 251 | 25 | 146 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 892 | 63 | 26 | 135 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 891 | 63 | 24 | 154 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 895 | 63 | 24 | 152 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 24 | 160 |
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Workout Graph
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