John Simpson 5000m row
5,000
Meters
21:08.7
Time
2:06.8
Pace
313
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
April 05, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.7 | 5,000 | 2:06.8 | 171 | 889 | 25 | 134 |
| 5:21.3 | 1,250 | 2:08.5 | 165 | 867 | 25 | 129 |
| 5:20.0 | 2,500 | 2:08.0 | 167 | 874 | 25 | 138 |
| 5:16.4 | 3,750 | 2:06.5 | 173 | 894 | 24 | 141 |
| 5:11.2 | 5,000 | 2:04.4 | 181 | 924 | 25 | 154 |
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