John Simpson 5000m row
5,000
Meters
21:14.1
Time
2:07.4
Pace
312
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
April 06, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.1 | 5,000 | 2:07.4 | 169 | 882 | 25 | 136 |
| 5:18.9 | 1,250 | 2:07.5 | 169 | 880 | 25 | 131 |
| 5:20.2 | 2,500 | 2:08.0 | 167 | 873 | 24 | 141 |
| 5:19.5 | 3,750 | 2:07.8 | 168 | 877 | 24 | 143 |
| 5:15.7 | 5,000 | 2:06.2 | 174 | 898 | 25 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.