John Simpson 4000m row
4,000
Meters
16:51.1
Time
2:06.3
Pace
252
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
April 07, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.1 | 4,000 | 2:06.3 | 173 | 896 | 25 | 144 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 26 | 137 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 25 | 149 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 25 | 154 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 25 | 155 |
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Workout Graph
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