John Simpson 5000m row
5,000
Meters
21:14.8
Time
2:07.4
Pace
312
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
April 09, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.8 | 5,000 | 2:07.4 | 169 | 881 | 25 | 139 |
| 5:19.2 | 1,250 | 2:07.6 | 168 | 878 | 25 | 135 |
| 5:19.8 | 2,500 | 2:07.9 | 167 | 875 | 25 | 143 |
| 5:19.6 | 3,750 | 2:07.8 | 168 | 876 | 24 | 145 |
| 5:16.3 | 5,000 | 2:06.5 | 173 | 894 | 24 | 153 |
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