John Simpson 4000m row
4,000
Meters
16:56.8
Time
2:07.1
Pace
250
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
April 10, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.8 | 4,000 | 2:07.1 | 170 | 886 | 26 | 131 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 26 | 128 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 26 | 134 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 25 | 137 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 25 | 141 |
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