John Simpson 4000m row
4,000
Meters
16:59.9
Time
2:07.4
Pace
250
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
April 11, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.9 | 4,000 | 2:07.4 | 169 | 881 | 25 | 131 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 26 | 134 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 25 | 135 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 25 | 142 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 25 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.