John Simpson 4000m row
4,000
Meters
17:19.0
Time
2:09.8
Pace
245
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
April 12, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.0 | 4,000 | 2:09.8 | 160 | 849 | 25 | 130 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 25 | 125 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 25 | 131 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 24 | 140 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 25 | 147 |
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