John Simpson 4000m row
4,000
Meters
16:57.3
Time
2:07.1
Pace
250
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
April 13, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.3 | 4,000 | 2:07.1 | 170 | 885 | 24 | 134 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 25 | 123 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 24 | 137 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 24 | 143 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 24 | 148 |
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Workout Graph
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