John Simpson 4000m row
4,000
Meters
16:56.6
Time
2:07.0
Pace
250
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
April 14, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.6 | 4,000 | 2:07.0 | 171 | 887 | 25 | 130 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 26 | 128 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 24 | 132 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 26 | 143 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 25 | 149 |
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Workout Graph
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