John Simpson 3000m row
3,000
Meters
12:27.0
Time
2:04.5
Pace
192
Calories
132
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
April 15, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.0 | 3,000 | 2:04.5 | 181 | 924 | 26 | 132 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 26 | 126 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 26 | 140 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 27 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.