John Simpson 4000m row
4,000
Meters
16:47.3
Time
2:05.9
Pace
253
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
April 16, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.3 | 4,000 | 2:05.9 | 175 | 903 | 253 | 25 | 131 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 62 | 25 | 132 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 62 | 24 | 133 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 24 | 140 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 25 | 152 |
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Workout Graph
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