John Simpson 4000m row
4,000
Meters
16:45.7
Time
2:05.7
Pace
253
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
April 17, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.7 | 4,000 | 2:05.7 | 176 | 906 | 253 | 25 | 135 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 25 | 129 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 891 | 63 | 25 | 137 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 25 | 144 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 954 | 65 | 25 | 154 |
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Workout Graph
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