John Simpson 4000m row
4,000
Meters
16:46.8
Time
2:05.8
Pace
253
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
April 18, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:46.8 | 4,000 | 2:05.8 | 176 | 904 | 253 | 26 | 133 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 26 | 127 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 25 | 135 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 25 | 141 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 957 | 65 | 26 | 156 |
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Workout Graph
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