John Simpson 3000m row
3,000
Meters
12:41.6
Time
2:06.9
Pace
188
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
April 19, 2021 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.6 | 3,000 | 2:06.9 | 171 | 888 | 25 | 134 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 26 | 131 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 25 | 139 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 25 | 151 |
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Workout Graph
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