John Simpson 4000m row
4,000
Meters
16:47.2
Time
2:05.9
Pace
253
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
April 20, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.2 | 4,000 | 2:05.9 | 175 | 903 | 253 | 25 | 137 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 25 | 127 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 25 | 139 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 920 | 64 | 25 | 156 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 25 | 155 |
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Workout Graph
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