John Simpson 3000m row
3,000
Meters
12:34.1
Time
2:05.6
Pace
190
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
April 21, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.1 | 3,000 | 2:05.6 | 176 | 906 | 26 | 136 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 26 | 132 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 26 | 142 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 26 | 163 |
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Workout Graph
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