John Simpson 4000m row
4,000
Meters
16:58.9
Time
2:07.3
Pace
250
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
April 23, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.9 | 4,000 | 2:07.3 | 169 | 883 | 25 | 140 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 25 | 134 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 25 | 143 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 25 | 153 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 25 | 161 |
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Workout Graph
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