John Simpson 3000m row
3,000
Meters
12:50.2
Time
2:08.3
Pace
186
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
April 24, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.2 | 3,000 | 2:08.3 | 165 | 869 | 25 | 142 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 25 | 147 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 25 | 155 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 25 | 157 |
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Workout Graph
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