John Simpson 4000m row
4,000
Meters
16:59.8
Time
2:07.4
Pace
250
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
April 25, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.8 | 4,000 | 2:07.4 | 169 | 881 | 25 | 134 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 26 | 126 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 25 | 139 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 25 | 149 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.