John Simpson 3000m row
3,000
Meters
12:42.9
Time
2:07.1
Pace
188
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
April 26, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.9 | 3,000 | 2:07.1 | 170 | 885 | 24 | 138 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 25 | 139 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 24 | 149 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 23 | 154 |
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Workout Graph
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