John Simpson 4000m row
4,000
Meters
17:17.3
Time
2:09.6
Pace
245
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
April 29, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.3 | 4,000 | 2:09.6 | 161 | 852 | 24 | 133 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 25 | 129 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 25 | 141 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 23 | 143 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 24 | 143 |
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