John Simpson 4000m row
4,000
Meters
16:55.6
Time
2:06.9
Pace
251
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
April 30, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:55.6 | 4,000 | 2:06.9 | 171 | 888 | 251 | 25 | 132 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 863 | 62 | 25 | 126 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 867 | 62 | 25 | 134 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 896 | 63 | 25 | 143 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 25 | 150 |
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