John Simpson 3000m row
3,000
Meters
12:43.3
Time
2:07.2
Pace
188
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
May 01, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.3 | 3,000 | 2:07.2 | 170 | 885 | 25 | 135 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 25 | 132 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 25 | 145 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 25 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.