John Simpson 4000m row
4,000
Meters
16:46.2
Time
2:05.7
Pace
253
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
May 02, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:46.2 | 4,000 | 2:05.7 | 176 | 905 | 253 | 24 | 142 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 25 | 137 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 895 | 63 | 24 | 145 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 921 | 64 | 24 | 154 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 24 | 151 |
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Workout Graph
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