John Simpson 4000m row
4,000
Meters
16:58.7
Time
2:07.3
Pace
250
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
May 03, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.7 | 4,000 | 2:07.3 | 170 | 883 | 26 | 135 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 26 | 129 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 25 | 141 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 25 | 143 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 26 | 163 |
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