John Simpson 4000m row
4,000
Meters
16:47.1
Time
2:05.8
Pace
253
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
May 04, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.1 | 4,000 | 2:05.8 | 175 | 903 | 253 | 26 | 136 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 26 | 127 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 26 | 136 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 26 | 149 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 65 | 26 | 157 |
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Workout Graph
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