John Simpson 4000m row
4,000
Meters
16:54.0
Time
2:06.7
Pace
251
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
May 05, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.0 | 4,000 | 2:06.7 | 172 | 891 | 25 | 142 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 26 | 141 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 25 | 147 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 25 | 152 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 25 | 158 |
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