John Simpson 4000m row
4,000
Meters
16:54.0
Time
2:06.7
Pace
251
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
May 05, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:54.0 | 4,000 | 2:06.7 | 172 | 891 | 251 | 25 | 142 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 26 | 141 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 25 | 147 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 896 | 63 | 25 | 152 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 921 | 64 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.