John Simpson 4000m row
4,000
Meters
16:57.5
Time
2:07.1
Pace
250
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
May 06, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.5 | 4,000 | 2:07.1 | 170 | 885 | 25 | 140 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 25 | 138 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 25 | 145 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 25 | 151 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 25 | 153 |
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Workout Graph
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