John Simpson 4000m row
4,000
Meters
17:00.1
Time
2:07.5
Pace
249
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
May 08, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.1 | 4,000 | 2:07.5 | 169 | 880 | 23 | 139 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 24 | 135 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 23 | 151 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 23 | 150 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 23 | 154 |
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Workout Graph
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