John Simpson 4000m row
4,000
Meters
16:56.2
Time
2:07.0
Pace
250
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
May 09, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.2 | 4,000 | 2:07.0 | 171 | 887 | 25 | 140 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 26 | 135 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 25 | 145 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 24 | 152 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 24 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.