John Simpson 3000m row
3,000
Meters
12:41.4
Time
2:06.9
Pace
188
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
May 10, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.4 | 3,000 | 2:06.9 | 171 | 889 | 26 | 149 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 26 | 148 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 26 | 158 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 26 | 168 |
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Workout Graph
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