John Simpson 4000m row
4,000
Meters
16:59.4
Time
2:07.4
Pace
250
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
May 11, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.4 | 4,000 | 2:07.4 | 169 | 882 | 25 | 135 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 25 | 128 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 24 | 140 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 25 | 145 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 24 | 149 |
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Workout Graph
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