John Simpson 4000m row
4,000
Meters
16:59.9
Time
2:07.4
Pace
250
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
May 12, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.9 | 4,000 | 2:07.4 | 169 | 881 | 26 | 139 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 26 | 134 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 26 | 143 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 26 | 152 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.