John Simpson 4000m row
4,000
Meters
17:03.4
Time
2:07.9
Pace
249
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
May 13, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.4 | 4,000 | 2:07.9 | 167 | 875 | 25 | 146 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 26 | 141 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 25 | 147 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 25 | 164 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 25 | 162 |
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