John Simpson 4000m row
4,000
Meters
16:57.4
Time
2:07.1
Pace
250
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
May 14, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:57.4 | 4,000 | 2:07.1 | 170 | 885 | 250 | 25 | 153 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 863 | 62 | 25 | 148 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 24 | 159 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 24 | 160 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 25 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.