John Simpson 3000m row
3,000
Meters
12:34.4
Time
2:05.7
Pace
190
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
May 15, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:34.4 | 3,000 | 2:05.7 | 176 | 906 | 190 | 26 | 134 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 891 | 63 | 26 | 136 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 25 | 140 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 26 | 151 |
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Workout Graph
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