John Simpson 3000m row
3,000
Meters
12:32.8
Time
2:05.4
Pace
190
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
May 16, 2021 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.8 | 3,000 | 2:05.4 | 177 | 909 | 26 | 139 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 26 | 133 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 26 | 147 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 26 | 160 |
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Workout Graph
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