John Simpson 4000m row
4,000
Meters
16:58.4
Time
2:07.3
Pace
250
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
May 17, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.4 | 4,000 | 2:07.3 | 170 | 883 | 25 | 147 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 26 | 145 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 25 | 150 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 25 | 158 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 25 | 160 |
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Workout Graph
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