John Simpson 4000m row
4,000
Meters
16:56.2
Time
2:07.0
Pace
250
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
May 18, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.2 | 4,000 | 2:07.0 | 171 | 887 | 26 | 136 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 26 | 132 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 25 | 140 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 25 | 148 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 26 | 151 |
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