John Simpson 4000m row
4,000
Meters
16:47.0
Time
2:05.8
Pace
253
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
May 19, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.0 | 4,000 | 2:05.8 | 175 | 903 | 253 | 25 | 139 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 25 | 129 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 895 | 63 | 25 | 140 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 903 | 63 | 24 | 154 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 24 | 163 |
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Workout Graph
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