John Simpson 4000m row
4,000
Meters
16:58.2
Time
2:07.2
Pace
250
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
May 20, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.2 | 4,000 | 2:07.2 | 170 | 884 | 25 | 138 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 25 | 134 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 25 | 139 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 25 | 150 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 25 | 160 |
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Workout Graph
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