John Simpson 4000m row
4,000
Meters
17:04.1
Time
2:08.0
Pace
249
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
May 21, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.1 | 4,000 | 2:08.0 | 167 | 874 | 25 | 131 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 25 | 126 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 25 | 132 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 25 | 140 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 25 | 151 |
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Workout Graph
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