John Simpson 4000m row
4,000
Meters
16:59.8
Time
2:07.4
Pace
250
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
May 23, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.8 | 4,000 | 2:07.4 | 169 | 881 | 24 | 134 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 25 | 126 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 24 | 141 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 24 | 144 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 24 | 152 |
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Workout Graph
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