John Simpson 3000m row
3,000
Meters
12:39.6
Time
2:06.6
Pace
188
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
May 24, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:39.6 | 3,000 | 2:06.6 | 172 | 893 | 188 | 26 | 139 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 26 | 136 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 892 | 63 | 26 | 149 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 920 | 64 | 26 | 153 |
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Workout Graph
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