John Simpson 4000m row
4,000
Meters
17:01.1
Time
2:07.6
Pace
249
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
May 26, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.1 | 4,000 | 2:07.6 | 168 | 879 | 26 | 143 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 26 | 140 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 26 | 152 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 25 | 153 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 26 | 152 |
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