John Simpson 3000m row
3,000
Meters
12:44.7
Time
2:07.4
Pace
187
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
May 27, 2021 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.7 | 3,000 | 2:07.4 | 169 | 881 | 26 | 134 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 26 | 134 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 26 | 138 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 26 | 148 |
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Workout Graph
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