John Simpson 4000m row
4,000
Meters
17:06.3
Time
2:08.2
Pace
248
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
May 28, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.3 | 4,000 | 2:08.2 | 166 | 870 | 25 | 140 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 26 | 137 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 25 | 146 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 25 | 147 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 25 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.