John Simpson 3000m row
3,000
Meters
12:46.7
Time
2:07.7
Pace
187
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
May 29, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.7 | 3,000 | 2:07.7 | 168 | 877 | 24 | 133 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 25 | 131 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 24 | 138 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 24 | 147 |
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Workout Graph
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